Weight and diet routine for basketball

Rutina y dieta para baloncesto

As we have mentioned on different occasions, all sports should be supplemented his training with strength in the gym work. Basketball is no exception.

Basketball players need to first acquire the technical skills and the necessary skills to perform the necessary movements in basketball.

However, once acquired this technique, is need develop the strength and the power to enforce the performance on the pitch, as well as resistance in order to have a good performance throughout the game.

Basketball player It must then have a job at the gym so much focused to increase the strength and power of their lower limbs allowing it to jump higher and move effectively on the pitch as in the arms to be able to launch more powerful and effective. In this routine body; will work in a comprehensive way Working 4 days a week: twice the top and twice the bottom.

It will work combining hypertrophy and muscle endurance. Remember that in addition to your workout, it is very important to take a proper diet and supplementation program.

Exercises train top

-Horizontal chest Press.
-Seated row.
-Triceps one-handed.
-Standing barbell biceps Curl.
-Press the front shoulder.
-Abdomen: Horizontal Crounches.

Exercises undercarriage

-Squat.
-Shenanigans.
-Leg extension.
-Leg Curl.
-Calf sitting.
-Abdomen: leg lifts.

Meal plan

Food is an essential part of the good performance of an athlete. In the case of the basketball players, we have to make sure that your nutrition and supplementation program will help them meet energy requirements that the sport requires, but also help them to have the explosiveness required when required a leap or a career; In addition to resistance to maintain in good condition throughout the game.

In the diet you are presenting here is recommended make 5 meals a day, which will help us to maintain constant energy levels during the day. The menu here is designed for a player aged between 75 and 80 kg of weight to train approximately 2.5 hours daily.

Breakfast

1 glass of milk.
2 eggs scrambled with 1 slice of Turkey ham.
3 slices of bread.
1 cup of chopped fruit.

Snack one

1. high protein Smoothie in carbohydrates in 250ml of milk.
1 fruit.

Food

1.5 cups of cooked pasta or rice.
150 grams of breast of chicken, fish or roast beef with green salad.
1 medium baked potato or mashed.
1 1 slice of bread or tortilla.
1 medium fruit.
Optional: 1 cup beans and a cup of metadrol brasil.

Snack two

1. Turkey ham and panela Cheese Sandwich.
1 yogurt drink.

Dinner

1 protein Smoothie low in carbohydrates in 250ml milk Light.
2 quesadillas with Oaxaca cheese.

Recommended supplements

-Multivitamin complex: Take 1 tablet in the morning and another at night.
-Rehydration drink and energizing: during the training.
-Mixture of creatine, glutamine, taurine and carbohydrates: it will help you to train with greater strength and power and also helps you prevent catabolism during exercise, taurine is also an excellent antioxidant.

Remember that it is very important to not skip meals, combining your training with good nutrition and supplementation, your performance on the Court will improve and your energy will increase.

THE FIRST OF THE INTERACTIVE LED WORLD BASKETBALL COURT

La primera cancha de baloncesto del mundo LED interactiva

Nike has created this basketball court LED sensitive to the touch for a training session with Kobe Bryant and evento fire hotmart 2016.

The Court has built-in motion sensors that track the movements of each player individually.

You can also show training exercises to mimic and displays statistics on the yield.
cancha interactiva de basquetbol foto 2The Court, based in Shanghai, China is called the House of Mamba and was built specifically for the Nike Rise, a competition that seeks the best Chinese young players.

cancha interactiva de basquetbol foto 3

 

 

Sex scandal: Karasev, hunted with three strippers hours before a game

  • Following the scandal of bigamy, the trouble of skirts still lashing the NBA.Karasev, the Nets player, was caught with three strippers hours before playing in the Heat.

Escándalo sexual: Karasev, cazado con tres strippers horas antes de un partido
Sergey Karasev landed in the NBA last season in the ranks of the Cleveland Cavaliers, after dazzling the Scouts that populated the bleachers of Petersburgo in search of new talent.In the case of the eaves, they soon see it.

After a season of learning in Ohio, alternating with the Canton Charge of the d-League seasons, the young Russian talent had to pack and move to New York once the Cavaliers cared him along with Jarrett Jack to the Nets to release wage and undertake the signing of LeBron James.

In Brooklyn seems Karasev has found the stability needed to develop their full potential and has been consolidated in the Lionel Hollins rotation thanks to their high level on the Court.However, not every night keeps the same regularity.Above all, if there are external circumstances that influence their performance.

It is what happened in the visit of their Nets at Miami, where the player of Petersburgo did not have his best performance in a match that was surrounded by controversy.And it is that after the bigamy of Lou Williams, the NBA does not seem alien to the trouble of skirts.

According to unveiled the New York Post, Karasev had a rather busy night just before facing the Heat.The player, who was much of the time at a local striptease, appeared at the hotel where the Nets with three strippers of escorts south west london about five in the morning were concentrated. Just hours before jumping onto the field.

The sources of the information are running three young ladies who spoke among them from the generous which had been Karasev with gratuities.Only 10 hours after the Russian player jumped to the American Airlines Arena and was only able to score two points in 22 minutes that was on track.

Best basketball movies

The World Basketball 2014 celebrated in Spain is about to start.Until the ball is released to air in the first serve we wanted to collect the best films that have tried the world of basketball. We know that they are not all along the way are us tapes as Eddie, Blue chips, a tribe on the Court and so many others that can remind us in the comments. You can find the movies below always available at youtube on fire.

Whites do not know it put

Beyond the obvious double meaning of its title in Spain (in the United States, its original title was White men can’t jump, whites don’t know skip), this film of 1992 had two large stars thanHollywood , which had broken out in the 80s: Wesley Snipes andWoody Harrelson. A couple with chemistry on-screen and that he showed basketball of street sweeping in United States. Your height (1.75 and 1.78, respectively) showed that this sport is not so much question of centimeters as of attitude. The rise of the tape in our country was very important since that year there would be the Olympic Games in Barcelona where Spain succumbed against the dream team of the United States.

Space Jam

We are sure that all of you have seen this classic of animation featuring the Looney Tunes and a Michael Jordan showing also have talent to get in front of the cameras. Air Jordan had conquered this year (1996) a new ring after being withdrawn in 1993 and returned to be at the Summit. For the film, he partnered with Larry Bird, Patrick Ewingand Charles Barkley, among others.

I’ve got game

Few players may be said to have the game in the blood. One of them is Ray Allen, player of Milwaukee, Boston, Miami and Seattle, is one of the biggest stars of the NBA. He, along with Denzel Washington starred have got game, a drama of height, never better said given the almost two metres of its protagonist. Michael Jordan also makes a cameo in this film.

Coach Carter

The prominence of basketball not only focuses on what happens on the parquet. What happens in the locker room and after the line of band is also reflected in the film. It is the case of Coach Carter (2005) film starring Samuel l. Jackson who gave life to the real coach of the Richmond Institute. Their methods included form not only basketball players but also students and people.

Road to glory

Just a year after Hollywood gave life to the history of another coach: Don Haskins. The film is based on real events that took place at the University of Texas in 1966 in which for the first time a team of NCAA basketball ranking African American players. Work, discipline and, above all, integration. One of the great values of the basketball.

Love & Basketball

In this wake, we include in this top best movies about basketball to Love & Basketball. Perhaps not the best basketball movie but yes is an element that is often taboo in today’s society: women’s sports. They also have talent from the 6.25 (7.25 in the USA) and show it.

Like Mike

Which basketball is open to everyone also learned in the film Like Mike , where a small Lil Bow Wow was measured to giant stars of the NBA where not always went well. The soundtrack is a real gem to live basketball at 100%.

Teen wolf

We close the review of the best films of basketball with this comedy from 1985 in which Michael J. Fox become werewolf crushing rings without contemplation. We are sure that you have watch recent movies and if you have not done you what you are waiting for? Put yourself to the day because the basketball world is about to begin.

Five Ideas of baby carrier backpack for women basketball player

The imminent arrival of the good weather invites you to go for a walk with the little ones. To go with them, there is the option of the cart or stroller, but you can also opt for beneficial carrier backpacks.  where to find the best baby carriers? We bring you a selection of the best valued on the market in 2015 so that you can choose which you prefer with the assurance that others are happy with them.

And it is that trips or outings to errands she felt our son glued to us well are fantastic, have you ever tried it? Even serve to go hike in the mountains though, that Yes, remember before you buy any bear in mind what is the best way to use the carrier and know their risks. Once you have done so, let’s ride!

Five best infantino baby carriers for newborns

Manduca carrier

This carrier is one of the best valued by Amazon users thanks to its great functionality: can be used with newborns because their seat reducer and when children are larger since it also includes an extension of the backrest. It incorporates snap safety and hood to protect the baby’s head. Its price is around 90 euros.

Carrier Babybjörn

This backpack Sling stands out for being very easy to use and adjust. It can be used since the baby is newborn until he weighs about 11 kilos and can be washed by hand, which also makes it very useful.Its price is about 60 euros.

Boba carrier

By about 50 euros for sale this lightweight and waterproof model which is also very well appreciated by users. Ideal for active families, this is a very easy to use and ergonomic carrier. In addition, after using it can be folded for storage and that occupies no space.

Molto carrier

This Molto Sling backpack is ideal thanks to its ergonomic design and its reinforcement to protect the lower back of the father or mother to the child. Includes a protective bib and a Pocket slides and sells for around $ 40 USD.

Music controller carrier

This carrier has a plus of originality: in your back pocket includes an amplifier and a music player to practice music therapy while you walk with your baby. It is intended for children from five to 13 kilos, consists of seven adjustable straps and it can be put in three positions that guarantee maximum comfort for baby thanks to its padded extra. It costs about 90 euros.

CAI Zaragoza ends the season with Fireworks

Partido entre el CAI Zaragoza y el UCAM Murcia. .EFE

CAI Zaragoza beat the UCAM Murcia by a spectacular 108-74 in a match that served as a perfect end of feast of a season to remember. Now, Valencia is waiting in the ‘play-off’.

Fireworks to end the regular season. The perfect close to a course to remember . The first major campaign of the CAI Zaragoza. The Aragonese were given a scorer feast in their last League match againstUCAM Murcia (108-74). A real party in which Prince Philip could enjoy yours as a prelude to the ‘play-off’. Qualifiers for the title that will measure the Aragonese, fifth in the table, with Valencia Basket, which ended fourth to impose its commitment on La Bruixa d’Or.

The meeting between Zaragoza and Murcia only can understand from the standpoint that he faces a picture released and ambitious with another that is virtually holiday. A combination that can only end in a wide victory of the first, as it happened. Thus, little the pinkos tightened on defense, managed to walk away with ease on the scoreboard.Running several spectacular actions along the way. The wards of José Luis Abós so much that, at times, seemed to republish the famous ‘showtime’ popularized the Los Angeles Lakers in the 1980s. Fun, fast, and extremely offensive game that crushed a UCAM whose mind was somewhere else.

The competitiveness of the party just lasted a few minutes. What a brief exchange of baskets that came to place a tie at 11 in the electronic.To start from there, and still in the first quarter, the Socialist Group imposed a partial 16 – 0 which already assured him the victory he needed to get fifth place. It would not be the only disproportionate advantage who would get along party.

With Murcia yielded, it was the moment to see the less usual. EspeciallyVladimir Golubovic. The pivot, signed to replace the injured Norel,might not have a best debut in its new home. Spectacular party of the new ‘five’ Aragon, whose numbers are simply spectacular. In total, 17 so many and 7 rebounds for assessment 27. Business card which presented only a failure in the shot.

Comparisons are odious, but inevitable, the best that can be said of the Montenegrin giant is that he knew how to maintain production that used to offer Norel. “I am not Henk, but I will give my best to help,” again repeated in the press room. Certainly he did. Once seen with more minutes, Golubovic hinted at in defense as a hard player. Tall and strong, in attack asserted very well your body. Especially before posts smaller than he as Lewis or Tillie.

Also very well played Jospeh Jones. As the global team, on the other hand. American Center, which holds responsibility for a step forward for the final stretch of the course, completed 20 of valuation. Indoor play, with injured Fontet, was completed by Pablo Aguilar. The captain, in line of their last meetings, returned to offer a display in their justified bid to the selection. Finally, the Granada ended with 13 points, six rebounds and four recoveries for 23 of valuation. Simply magnificent.

There was much more to highlight of the meeting, which had its biggest point of excitement to see when locals were able to overcome the three digits on the scoreboard. Llompart did with a triple which was celebrated by the Harrow as a goal. It is true that the UCAM Murcia, after the descent, had tightened more in defense. Rather than not imported to the CAI.

Now, Zaragoza face the most beautiful challenge of the season.Valencia hopes in the ‘play-off’ with the advantage of field in their favor. Nothing can intimidate a set able to excite and thrill like Fireworks in Washington.

 

11 movies you have to see if you are a basketball fan

LIST CREATED BY: movie tube

MSDAIRP EC001

Basketball combines qualities as your spirit of team, the desire of his players, the fight for fair play and the desire for fun are reason that the film is set on numerous occasions in this sport as a source of inspiration. The guidelines of a trainer can be used as metaphors of life teachings and the ascent or descent of each basketball player career can be a perfect parallel to the life of many people.

If you love basketball and follow our selection, is the moment that you des high in our Newsletter, because many will be interesting content about this sport that you can report.

We carry out a review by these films who chose basketball as a main theme or as a framework from which discuss their concerns, with 11 titles, without particular – order that will serve us to join the Spanish team during the World Cup and to follow them along with the Tour San Miguel 0.0.

josh lucas

Racial integration for basketball in road to glory

With Josh Lucas in the role of a coach, road to glory (Glory Road, 2006) represents, through the signings for a basketball team, the racial difficulties living in 1966 in the United States. The film, directed by James Gartner, also features Jon Voightand Emily Deschanel.

Michael Jordan and Bugs Bunny are the faces in Space Jam

See Michael Jordan in any circumstance is spectacular, but see it playing and chatting with a cartoon is extraordinary, and even more so for the time that was done Space Jam (1996), the film in which the Loonie Toons of the Warner characters mingled with the stars of the NBA then and some other actor , of considerable prestige, as Bill Murray.

Space Jam

It could see major players of the moment in several titles. The musical BasketMusic (The Fish That Saved Pittsburgh, 1979) brought together Jonathan Winters, Meadowlark Lemon, Jack Kehoe, Julius Erving and Kareem Abdul-Jabbar. And, of course, who forgets the cameo by Kareem in lands as possible.

Channing Tatum and Samuel L. Jackson in Coach Carter

It is very common for movies about basketball to focus on the figure of the trainer. So Coach Carter makes it (Coach Carter, 2005), where Samuel l. Jackson plays the mentor to a group of youngsters, among which is the cachitas of Channing Tatumfashion. Carter becomes coach of his former Institute with the intention of change both the quality of play of the kids and their negative attitude.

coach carter

Denzel Washington prepares a bad move by Spike Lee

Denzel Washington is the main actor in this drama no less than directed by Spike Lee. In a bad move (I’ve Got Game, 1998), the main character is a prisoner, imprisoned for murdering his wife, who will have to convince his son that go to the University and its potential as a basketball player to play there, in Exchange for a shorter sentence. Milla Jovovich and Rosario Dawson completed the cast.

he got game

Teenage players: Teen Wolf, of chest hair

Michael j. Fox could be the player of lesser stature who has known basketball, but is that of chest hair (Teen Wolf, 1985) he transformed into werewolf and could crush and enter basket as an exhalation. The film has been interpreted asmetaphor for changes of various kinds, although we cannot remain – and this track have it in the title Spanish-in the passage from childhood to adulthood. Of course, that teenage viewers of the time stayed with the competition and adventure, as it should be.

teen-wolf-01

If we stay within the tone fun, designed especially for the younger, are also to Kevin Bacon in the skin of a coach who has to travel to Africa to recruit a great player in a tribe on the Court (The Air Up There, 1994).

Shaq attack manages to win in any way

Nick Nolte is the most important actor who reflects the poster win in any way (Blue Chips, 1994), but next to his spelling of a name that may be even more big and famous, that of Shaquille O’Neal, the basketball player from the NBA that during his years in active gave both play both outside and within the courts. The film returns to focus on the figure of a coach to tell the story of a University team that hires Major League players.

shaq

Other renowned actors have lent his face to appear in films on basketball, as Sean Connery in Finding Forrester (Finding Forrester, 2000), film which could enjoy an own section within the list, given its director and performers: Gus Van Sant, Murray Abraham, Anna Paquin, etc… However, the subject of basketball is more secondary in this film than in others.The same thing happens to the starring Leonardo DiCaprio, a rebel newspaper (The Basketball Diaries, 1995), whose true central theme are the dangers of drugs.

Whites do not know it to get… or they did not know

In the early 1990s, it became very famous film of Ron Shelton whites do not know it put (White Men can’t ‘ t Jump, 1992), who knows if for the successful translation to the Spanish or if you have Wesley Snipes, Woody Harrelson andRosie Perez. The Street basketball players of different races, which had always competed under the rings and had clashed personally, come together to increase their chances. It is clear that the white inferiority which at that time was so manifest as it is not as evident today, with the participation of many European players in the NBA.

whitemencantjump_2

The best basketball movies, Hoosiers: more than idols

Gene Hackman was the coach of the basketball team in Hoosiers: more than idols (Hoosiers, 1986). Next to it wereBarbara Hershey, Dennis Hopper, completing the cast of this drama based on a true story, which tells the team from a small town in Indiana came to the State finals in 1954. The epic is the main ingredient of this film on redemptions individual and team victories.

hoosiers-w12801

Basketball version movie comedy, Will Ferrell’s semi-pro

Comedy semi-professional: balls team (Semi-pro, 2008), of course, also is represented in this list. This film is played byWill Ferrell and André Benjamin. Woody Harrelson, as reputed currently thanks to True Detective, reappears in this list practicing one of his real interests.

Within this genus, found some incursions of the Wayans Brothers in the specialty, as the sixth man (The Sixth Man, 1997), Play Off (Above the Rim, 1994) or Celtic Pride (1996), where he accompanies them Dan Aykroyd. Comedy also appears in the option rebound (Rebound, 2005), film in which Martin Lawrence made coach for a team of losers.

Semi pro

Believe In Me, the under-representation of women’s basketball

Women have made great careers under the rings, however the film seems to prefer the spectacularity of the male basketball.One of the few films that reflected the female faction is Believe In Me (2006), featuring Samantha Mathis as one of the players of a team of Institute of a small conservative town during the 1960s. Jeffrey Donovan plays a young man who wants to carve out a career as an instructor and is frustrated when they force you to train women, rather than the men’s team that had set his sights.

By them (hot flashes) (The Hot Flashes, 2013), also focuses on sport practiced by women, but in this case where the team protagonist is made up of middle-aged ladies and the opposite occurs in the powerful Mac (The Mighty Macs, 2009), film in which Carla Gugino plays the coach of a girls team in a nuns school.

MCDBEIN EC007

Recent documentaries and Heroes gold

To recommend movies about basketball recent, would have to opt for the genre of documentary, which is what is being done mainly in these decades about the sport of rings. For example, Magic & Bird (2010), The Dream Team (2012),American Streetballers (2010), Kobe Doin’ Work (2009), Broke (Star broke) (2012), The Doctor (2013) Magic Johnson gives the face (2012), brothers and foes: Divac and Petrovic (2010), the decision of Michael Jordan (2010), Linsanity (2013), No Crossover (the trial of Allen Iverson) (2010), More Than a Game (2008), The Other Dream Team (2012) Chris Herren , a junkie in the basket (2011), Reggie Miller against the Knicks (2010) Michael Jordan to the Max (2000), the style of Paul Westhead (2010) or the Len Bias tragedy (2009).

Of these, I would highlight Heroes of gold (2011), a film about the Spanish selection that has step by step how Spain reissued a Eurobasket win. Packed with exclusive statements of the protagonists, this documentary directed by Kiko Martin, features the road travelled by the Spanish International since the beginning of the N-11 route to the celebration in Callao. We already know that the Spanish basketball team is governed by values that we can see with greater depth in the film.

espana

Now you are ready or prepared to accompany the Spanish team with the Tour citizen 0,0and give one of the relay when the ball passes through your city. The list is not include all titles on basketball, but only some of them and, as I said, is not placed in order from best to worst nor vice versa, not there is management. If there are any that you think is missing, you have the space for comments at your disposal to add it.

BASKETBALL CAMP IN USA

This programme takes place in Boston. From the age of 15.
Dates available: from 28/06 to 18/07 or 12/07 to 01/08.
3 weeks €3,185 €2.985. Offer valid until 16/02/15
(€1 = $1,2383 30/11/14)


English + Basket in Boston

Since its birth in America at the beginning of the 19th century basketball ceased to grow and evolve to become one of the sports of more international world fame thanks to stars like Yao Ming or Pau Gassols. This summer, Travel & Tuition, we are presenting a completely new basketball program in Boston (Massachusetts).

Basket in Boston


We spend three or more weeks in the University campus of Lock Haven, Pennsylvania, learning English in the mornings while you train and play your favourite sport in the afternoons, with the help of professional coaches and playing with American students and other nationalities.

Our 3-week program combines daily practice of basketball and English with international students and go camping with camp experts in teen summer camps  NY and worldwide.

Students are trained by staff of the University and graduates students. Every evening you can practice math, individual and Team technical free throws. You will play with students of other nationalities, but also you will play with teams of local students, allowing you to meet American students while improving your game.

 

Photo Booth of VI Awards Mujerhoy: Paula Echevarría, Susanna Griso, María Neira and the Spanish women’s basketball team are women of the year

VI Premios Mujerhoy: foto de familia

Selección de baloncesto, Premio Mujerhoy

Mujerhoy has delivered its awards to the most outstanding women of Spain. In this Sixth Edition winners have been the actress Paula Echevarría, the journalist Susanna Griso, Dr. María Neira and the Spanish basketball selection female. The actress and blogger of Mujerhoy.com Mar Saura, dressed for the occasion of Tot-Hom, presented the event held at the Palace Hotel in Madrid, they had a photobooths melbourne published on Pinterest that night.

In a night filled with emotions and acknowledgments, and coinciding with the 15th anniversary of the birth of the magazine, Mujerhoy has delivered his most prized Awards, which reward the most outstanding women of our country. Mujerhoy.com users have chosen actress Paula Echevarría, journalist Susanna Griso, to Dr. María Neira, Director of public health and environment of who and to Select Spain’s women’s basketball.

Also during the night became the third male to the Jesuit father Jaime Garralda commitment award, Honorary President of the Foundation father Garralda – distant horizons.

Director general of editors workshop, Laura Mugica, noted that 2014 has been an excellent year for Mujerhoy. “We are leaders among the women’s magazines, and also on the Internet where do not follow more than 1.020.000 users.” Laura Múgica said that “the sixth annual awards Mujerhoy has recognized extraordinary women, effort and professionalism model”.

For his part, Charo Carrera, Director of Mujerhoy, stressed that “all the winners have in common their selfless dedication to a project or an idea and that struggle to fulfill their dreams is the stimulus to our magazine”. Charo race said thatMujerhoy has celebrated its 15 years of existence with a great renewal of content, with a significant increase in the number of pages, with new partners and the results have exceeded far beyond our expectations”.

The President of Vocento, Rodrigo Echenique, wanted to highlight, in his speech, the role of women as an engine for the economic recovery of our country. “The woman occupies the place that deserves in all areas and we are proud to contribute to this with the extra Mujerhoy that we created 15 years ago with the idea that would become the container of the female thought of our country. Have managed you to Mujerhoy is more than fashion and beauty“.
The awards to women today

The Chief delegate of Vocento Luis Enriquez and the Paralympic swimmer, Teresa Perales, Mujerhoy 2012 award, handed the award to journalist Susanna Griso. Antenna 3 mirror public program host dedicated the award “to all the women, to the great fighters, they deserve it more than me”.

Dr. Maria Neira, Director of public health and environment of who received the award for today’s woman from the hands of José Luis López Suñez, Chief delegate of Mercedes Benz in Spain and the singer Luz Casal, Mujerhoy 2009 Award. María Neira said to have devoted much of his life to convince people of the benefits of public health. “I like the women from all over the world and I believe that women can change the world for good.” I appreciate this award because it is a great help to publicize what we do from the who”.

The Spanish women’s basketball team, World Club Championship runner-up at the last World Cup, received his award the woman of today’s hands of Ana Jaureguizar, Director general of Lancome Spain and Amaya Valdemoro, former captain of the Spanish’s basketball section. They collected the award Elisa Aguilar and Isabel Santos, the Spanish basketball Federation, which insisted that the successes of the Spanish women’s basketball are due to the work carried out in recent years.

Actress Paula Echevarría, excited, finally received his award the woman of today’s hands thePresident’s workshop of editors, Fernando de Yarza and some of his colleagues in the series of Antena 3 ‘Velvet’: Manuela Velasco, Juana Acosta, Peter Vives and Diego Martin. The actress thanked excited the award to his family and friends.
Jaime Garralda, male commitment award

On the other hand, the Jesuit father Jaime Garralda awarded III male commitment from thePresident of the community of Madrid, Ignacio Gonzalez, the President of Anar, Silvia Morenés Foundation. Jaime Garralda took advantage of his speech to ask the media to give voice to marginalized people, who has dedicated his life through the founding father distant horizons Garralda. The Jesuit father said that “wanting to suffering, you live happy” and what hurts most is the scorn of society towards the marginalized”.

The event held at the Palace Hotel in Madrid, and sponsored by Mercedes Benz and Lancome, was attended by personalities from the artistic and cultural field as well as entrepreneurs and executives in the sector. In addition all attendees enjoyed an exhibition of Prom dresses from the most prestigious designers of our country as Rosa Clará, Adolfo Domínguez, Juanjo Oliva, Cortana, Armand Basi, Alvarno… 15 dresses to commemorate 15 years of the magazine Mujerhoy.

The 10 movies basketball you can not stop watching

If you are a fan of the sport or just get familiar with it, you can not ignore these movies:

White Men Can Jump – 1992

It’s a comedy starring Wesley Snipes and Woody Harrelson. There are two street basketball players that join to form an unbeatable pair in only their egos can overcome them.

Blue chips – 1994

It is a drama about a college coach played by Nick Nolte should break the rules in order to obtain players for your team is the champion among the players involved Shaquille O’Neal and Penny Hardaway.

Rebound: The Legend of Earl ‘The Goat’ Manigault – 1996

It’s an exciting movie about the life of the greatest basketball player of the famous Rucker Park, reflects its nickname because it’s a play on words to flatter the player ( The GOAT: The Greatest of All Time , The Best of All Time). Participates in turn, Kevin Garnett playing Kareem Abdul-Jabbar.

Space Jam – 1996

Missed, this is an excellent film that mixes animation and real life, for fans of Looney Tones (Bugs Bunny, Daffy Duck, among others) and Her Majesty Michael Jordan, where they face a crucial match against a team of aliens. Also in this film superstar Charles Barkley, Patrick Ewing, Larry Johnson, Larry Bird and others involved.

I’ve got game – 1998

It is a dramatic film written and directed by Spike Lee, starring Denzel Washington and Boston Celtics superstar Ray Allen. These portray father and son going through a delicate process that Jesus Shuttlesworth, talented college player, he is tempted by the best universities to select one. Involved in the cast Rick Fox, Milla Jovovich, Travis Best, among others. Besides cameos of several famous basketball players like Michael Jordan and several coaches.

Love & Basketball – 2000

A great romantic movie together our favorite sport in which two neighbors grow sharing their love of basketball with the desire to reach the top. Starring Omar Epps and Sanaa Lathan.

Like Mike – 2002

The dream of all, an orphan is a shoe with the initials “MJ” inscribed giving all the skills of Michael Jordan thus reaching the NBA. Featured hip hop star Bow Wow, Morris Chestnut and participate NBA star Allen Iverson, Jason Kidd, Tracy McGrady, Steve Nash, Dirk Nowitzki, Vince Carter and others.

John Wick – 2005

Excellent film based on the true story of Richmond High School coach, John Wick, who with his unconventional methods and discipline manages to change the lives of a group of misguided youth to become winners. He is starring Samuel Jackson.  Follow this link to watch John Wick online.

Glory Road – 2006

Sports drama based on a true story, in 1966 the coach Don Haskins (Josh Lucas) was the first African American headline put a squad of college players in order to get the trophy NCAA (National Basketball League Universitario).

More than a game – 2008

We can not ignore this spectacular documentary that follows the early rise to fame of NBA superstar Lebron James with his personal life and his four friends of all children who followed different paths.

Other notable films and documentaries that can name Hoop Dreams, Kobe doin’work, Semi-pro, Finding Forrester. Do you know any other to integrate this list?